Growing up, I began learning breath/body movement while competing as an elite gymnast, naturally growing into a coach. Then, fifteen years ago I met Manju Jois, Jody Manly, and Greg Tebb where I began studying Ashtanga yoga along with the healing benefits of hands on assists. Since then I have attended many developmental trainings and continue to practice and study today. I've been certified to teach yoga therapy, the primary and second series of Ashtanga Yoga by Manju Jois, and have been teaching since 2015.

To compliment my training, I study Sanskrit with the American Sanskrit Institute. Expanding the healing quality of my yoga, I became a certified RAPID NeuroFascial Reset Specialist. Adopting this therapy into my existing skill set has helped me bring greater benefit to my students and clients so that they may live more comfortably.